Black Horse Gram: A Protein-Rich Super Pulse for Detox, Digestion & Weight Loss

Black Horse Gram, known scientifically as Macrotyloma uniflorum, is a lesser-known yet incredibly nutritious legume native to India and parts of Southeast Asia. Popularly called Kulthi in Hindi and Kollu in Tamil, black horse gram has been a staple in traditional Indian diets and Ayurvedic medicine for centuries. This tiny, hard pulse is celebrated for its ability to aid weight loss, manage diabetes, boost digestion, and purify the body through natural detoxification.

Botanical Profile

• Botanical Name: Macrotyloma uniflorum

• Family: Fabaceae

• Plant Part Used: Seeds (Legume)

• Color: Dark brown to black

• Taste: Earthy and slightly bitter

• Common Names: Black Horse Gram, Kulthi, Kollu, Ulavalu, Muthira

Key Nutritional Components
Black Horse Gram is densely packed with plant-based protein, complex carbohydrates, dietary fiber, iron, calcium, molybdenum, polyphenols, flavonoids, and antioxidants. It is low in fat and has a low glycemic index, making it suitable for diabetic and weight-conscious individuals.

Health Benefits of Black Horse Gram

1. Aids in Weight Loss and Fat Burning
   Due to its high protein and fiber content, horse gram keeps you full longer, suppresses hunger cravings, and promotes fat metabolism. Traditional remedies often use boiled horse gram water to reduce belly fat and aid in slimming.

2. Improves Digestion and Gut Health
   The dietary fiber in black horse gram helps regulate bowel movements, reduce constipation, and improve gut flora. It also promotes the secretion of digestive enzymes and gastric juices.

3. Supports Detoxification and Kidney Health
   Black horse gram acts as a natural diuretic and detoxifying agent. It is used traditionally to dissolve kidney stones, cleanse the urinary tract, and eliminate toxins from the body.

4. Manages Diabetes and Blood Sugar Levels
   With a low glycemic index and slow-releasing carbohydrates, black horse gram helps stabilize blood sugar levels. It is often recommended in diabetic diets for glycemic control.

5. Strengthens Bones and Prevents Anemia
   Rich in calcium and iron, horse gram supports bone health and improves hemoglobin levels. Regular consumption helps prevent fatigue, anemia, and mineral deficiencies.

6. Relieves Menstrual Disorders and PCOS Symptoms
   In traditional systems, black horse gram is used to regulate irregular menstruation and manage symptoms of PCOS due to its astringent and detoxifying effects.

Common Uses and Applications

• Boiled and consumed as soup or rasam for detox and weight loss

• Used in curries, salads, or stir-fries in South Indian cuisine

• Ground into flour and used in traditional rotis and laddoos

• Consumed as sprouted gram for enhanced nutrition

• Incorporated into Ayurvedic preparations and herbal decoctions

Recommended Dosage
For general wellness, ½ to 1 cup of cooked horse gram per day is recommended. For therapeutic uses, horse gram water (prepared by soaking and boiling the seeds) can be consumed once daily on an empty stomach, under professional guidance.

Precautions
Black horse gram is considered heat-producing and should be consumed in moderation, especially in individuals with high body heat or during summer months. Pregnant women, those with ulcers, or individuals on medication should consult a healthcare provider before using it medicinally.

Final Thoughts
Black Horse Gram is a powerful super pulse that offers an array of health benefits—from weight loss and digestion to diabetes control and detox. Its dense nutritional profile and versatile culinary uses make it a smart addition to a balanced diet. When used mindfully, this ancient legume can help restore vitality, balance, and long-term wellness.

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